6 Day No Time To Weight^®

Working out at the gym in-order to lose weight is something you’re familiar with but perhaps you've hit a plateau? Maybe it's time to step-up your dedication because you're preparing for a special event and you need to dedicate all the energy you've got to shedding more weight? Got more energy to burn?

If you're ready for a challenge, then the 6 day No Time To Weight Weight Loss Workout Plan may be right for you. It is a six week course, designed to get you to the next level.

Your digital personal trainer, Rebecca Micich, has worked with many clients over the years who need to burn calories fast. She understands the extra effort you have to make to get past the last phase of your weight loss goals, in order to achieve your optimum weight.

In the No Time To Weight Workout Plan, you will need to dedicate approximately 1 hour a day, 6 days per week, for 6 weeks. We all know that perseverance, dedication and commitment do give genuine results and that’s what you’ll achieve with this incredible workout program.

This weight loss workout plan combines components of all the latest research concerning weight loss; incorporating metabolic stimulating resistance training with interval training of cardio vascular exercises and dietary advice (contained in the 'My qfit' Knowledge Base).

Rebecca’s made this as easy as possible for you because she’s going to be there for you every step of the way, rain, hail or shine, anytime you’ve got available to workout at the gym.

And this all begins in her video introduction to get you started. It contains:

• The amount of time for each session
• How to do each routine effectively
• The progression of intensity
• The workout plan outline
• Change in exercises and routine updates
• Equipment availability
• Dietary and nutritional considerations
• Evaluating your progress
• All about getting started

Download Pack

In addition to the complete video instructions and exercises, we've also prepared download packs that contain everything you need to do your workouts:

Sample Routine: 6 Day No Time To Weight®

Chest / Bicep / Abs — Day 1

Take a look at the first routine you'll be doing. We've activated some of the exercise videos so you can see a demonstration of the virtual personal trainer, in action.

	Day 1
Workout Intesnity	75%
Rest between Exercises	60 sec
Cardio
Your Choice	(x6) 30 min
Chest
Push Up	3 sets 20/15/15 reps
Pec Deck	3 sets 20/15/15 reps
Incline Chest Press Machine	3 sets 20/15/15 reps
Bicep
Dumbbell Bicep Hammer Curl	3 sets 20/15/15 reps
E-Z Bar Bicep Curls	3 sets 20/15/15 reps
Dual Adjustable Pulley - Bicep Curl	3 sets 20/15/15 reps
Core
Core Bosu Lying Chair Arm Circles	20
Core Bosu Torso Twist	20
Core Swiss Ball Short Spine	20