Weight Loss Exercise Plan: 3 day Let's Get Started

Trying to lose weight is difficult when you're just starting out. It's hard to know which way to turn given all the fads, diet plans and "quick fixes" being offered.

We'd like to reassure you that you can lose the weight, keep it off and  get back to being fit. It takes a  calorie controlled diet and an exercise plan performed  every week, designed for weight loss.

With the qfit 3 day Let’s Get Started weight loss exercise plan, you train at the gym 3 days per week, which is the first step towards the new and vital you. The program runs for six weeks and provides you with motivational support from your digital personal trainer, Rebecca Micich, as your progress.

Introducing a regular exercise regime, while also gaining the assistance to rethink your food consumption (see articles in our extensive 'My qfit' knowledge base) will set you in good stead to get your body into better shape.

This is a low impact resistance training plus cardio workout plan that is designed to create a energy deficit by maximising the energy burned while also stimulating your metabolism.

This is the ideal weight loss exercise plan for beginners, steadily building your workout intensity over the period, preparing you to increase the number of days you spend in the gym, getting fitter and helping you to lose weight.

We’ve prepared this program with you in mind and to give you an idea, the personal video introduction from Rebecca Micich, covers:

• The amount of time for each session
• How to do each routine effectively
• The progression of intensity
• The exercise plan outline
• Change in exercises and routine updates
• Equipment availability
• Dietary and nutritional considerations
• Evaluating your progress
• All about getting started

Download Pack

In addition to the complete video instructions and exercises, we've also prepared download packs that contain everything you need to do your workouts:

Sample Routine: Let's Get Started

Chest / Tricep / Abs — Routine Day 1

Take a look at one of the routines you'll be doing. We've activated some of the exercise video instructions so you can see the level of tuition you'll receive from
your digital personal trainer:

	Day 1
Workout Intensity	65%
Rest between Exercises	90 sec
Cardio
Your Choice	20 min (x5)
Chest
Incline Chest Press Machine	2 sets 12/12 reps
Pec Deck	2 sets 12/12 reps
Tricep
Dual Adjustable Pulley - Tricep Pushdown	2 sets 12/12 reps
Abs
Core Mini Curls	20