Weight Loss Exercise Plan: 4 day Fat Burner

You’re familiar with the concept of a great diet and regular exercise at the gym. Having already taken the first steps in your weight management journey, it's time to upgrade your commitment to lose weight and push through to the next level.

The qfit 4 day Fat Burner weight loss exercise plan will speed up your fat burning results as you add more time and more gym exercises within each session.

Having your own personal trainer to guide you through it without the expense, will really assist you to get there.

Our trainer and exercise physiologist, Rebecca Micich has developed this comprehensive resistance training plus cardio exercise plan to get you beyond your current position in burning fat. The intensity level of this weight loss program builds from medium intensity to high over the course of six weeks.

Our 4 day Fat Burner weight loss exercise plan has been designed for those people who are familiar with working out. This exercise program is designed to burn fat, pushing you further with consistant but effective incremental steps.

There’s a complete personal introduction by Rebecca to help you commence rejuvenating your commitment to losing weight. It covers:

The amount of time for each session
How to do each routine effectively
The progression of intensity
The Program outline
Change in exercises and routine updates
Equipment Availability
Dietary and nutritional considerations
Evaluating your progress
All about getting started

Download Pack

In addition to the complete video instructions and exercises, we've also prepared download packs that contain everything you need to do your workouts:

Workout Overview:

Sample Routine

Chest / Quads / Triceps / Abs — Routine Day 1 - Week 1 to 3

Take a look at the routines you'll be doing. We've activated some of the exercises so you can see exactly the level of tuition you'll have available to you:

	Day 1
Workout Intensity	75%
Rest between Exercises	60 sec
Cardio
Your Choice	(x5) 30 min
Chest
Dual Adjustable Pulley - Standing Pec Flyes	3 sets 20/15/15 reps
Smith Machine Incline Chest Press	3 sets 20/15/15 reps
Quads
Smith Machine Lunges Static	3 sets 20/15/15 reps
Squat Rack Squats	3 sets 20/15/15 reps
Triceps
Dual Adjustable Pulley - Overhead Tricep Extension	3 sets 20/15/15 reps
Core
Core Swiss Ball Short Spine	20
Core Mega Crunch	20

qfit Exercise Program Summary:
4 Day Fat Burner

Your Digital Personal Trainer is
Rebecca Micich

Gym training 4 days per week
for a total of 6 weeks

Weight loss program:
Fitness conditioning

Intensity range: Moderate (75-90%)

Exercises per week: 32

Techniques: Interval weights training,
resistance training, core strength,
high intensity cardio.

$35.00

Benefits of Fat Burner

:

Professional training
Lose weight
Diet and nutritional information to complement your program
Train 4 days per week
Gain rapid results
See your body transform
Improve your confidence
Be healthier
Get more from your gym membership
Exercise at a time that suits you

Instructions: Please view the videos and read the full instructions for this program before commencing. Choose your weights and adjust your equipment to suit you. The rest time is the same between sets and exercises. Start each exercise with a lower weight and increase it between sets. Always keep your shoulders down and back and keep your abs tight.