Weight Loss Workout Plans and Exercise Programs by qfit
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Designed for men and for women these weight loss workout plans will improve your health, fitness and energy levels by creating an energy deficit. Developed by our physiotherapist and exercise physiologist, Rebecca Micich, the qfit weight loss workouts provide you with a structured resistance training plus cardio vascular exercise regime, with full video instructions, detailed plan guide and workout diary. We will guide you through your weight management goals by focusing on the areas of your body that are most susceptible to weight gain, while keeping your heart-rate and metabolism up to assist in creating an energy deficit. We have low impact weight loss workout plans for beginners through to high-energy workout programs for the seriously dedicated. When you combine our exercise plan with information on diet and nutrition (also contained in our Knowledge Base), you will have the tools you need to get in control of your weight and lead a healthier, more active lifestyle. We will motivate you to achieve your goals by sending you our motivational 'q-guide' and help you to understand what it takes to maximise the time and effort you spend in the gym. Every qfit workout plan runs for six weeks. Update your weight loss workout plan every six weeks to maintain consistant progress with your weight management goals.
Get all the support you need.Once you buy your first qfit weight loss workout plan, you automatically become a 'My qfit' Member - providing you with access to all your workout plan instructions, training diary and video instructions from your digital personal trainer. View all the qfit video files online, then download them on-demand to your phone handset or MP4 player. Have qfit: your digital personal trainer guide you every step of the way. With the qfit system, you really can't make a mistake. You will be given full access to over 40 expert articles contained within our knowledgebase library. Topics cover health and fitness issues, nutritional and dietary information, as well as supplementation options for those who are serious about losing weight and keeping it off. At any time, if you have any questions, you can also email your trainer, at no extra cost. It's all just part of the service.
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Workout at your gymAt a time that suits youWith your digital personal trainerYou'll feel great in no time!Which workout plan is right for me? Your training experience is measured by the Rate of Perceived Exertion (RPE) which is otherwise known as your workout intensity. This is based on how much effort you exert to perform every repetition of every exercise during your daily workout routine. A beginners intensity range has an RPE of about 65%. More experienced full-time trainers have an RPE around the 90-100% level. Check more information within each qfit workout plan to see how many exercises are contained within the plan. How do I get the most out of using qfit weight loss workouts? When working out to lose weight, it is vital that you elevate your heart rate during cardio-vascular exercise. You must also maintain perfect form for the non-cardio exercises that define your body shape. Your digital personal trainer will demonstrate every non-cardio exercise in video format to ensure you know what you're doing. You will also have full printed instructions to assist. At least twice a week, perform your cardio-vascular exercises in an interval training style. Interval training is a high intensity form of your cardio exercise and only needs a total of 25-30 minutes per day. On alternative days, moderate cardio exercise periods range from 45-60 minutes per day. Always stick to the plan. If working out to the plan becomes easy, update your plan. And watch what you eat. When is the right time to update my qfit workout plan? Typically, your muscles will get used to performing the same routine within six weeks. Even if you increase the number of repetitions for each exercise, your muscle memory will reduce your performance results. Don't let your workout intensity fail. Continue to maintain your weight management progress with a new qfit workout plan. Remember, when it comes to losing weight the healthy way, exercise intensity and a change to your eating habits will both contribute to creating an energy deficit to help you reach your goal and stay there. Other gym programs from qfit
Gym fitness programs and workout plans for an athletic body. Functional strength workout program. Endurance training workout. Total body workouts. Power circuit programs for muscle definition. Six pack abs workout. Home gym: Free-weights training workout. Muscle building workouts and strength training programs. Muscle building workouts for beginners. Weight lifting and strength training workouts. Gym programs for building muscle strength. Hyper-Grow muscle building training programs. Body Blitz advanced muscle building workouts. Advanced bodybuilding workouts. |
The most effective way to lose weight is to combine a balanced, regulated diet with an active exercise plan. The qfit weight loss workout plans and exercise programs are designed to take full advantage of this approach.
