Advanced Muscle Building Workouts: qfit Hyper-Grow™

Advanced bodybuilders know the difference between muscular pain and physical injury when performing muscle building exercises. Workouts for hypertrophy must push through pain barriers to achieve muscular growth. Using the qfit Hyper-Grow™ gym programs, your body will be challenged to continue the muscle building cycle.

With an intense gym training schedule and using advanced hypertrophy ("excessive growth") techniques, dedication in following the Hyper-Grow™ workouts will achieve impressive gains. This hypertrophy workout plan covers 3 body parts and abs per day, 4 days per week, for a total of 6 weeks.

Are you an advanced bodybuilding enthusiast?  Hyper-Grow™ workouts are designed for you! Even if you prefer to workout 5 days a week, we suggest you try this gym program. The 3 day rest period accompanied with the intense training schedule is designed to lift your results while continuing on your muscle building phase.

Want more? Take a look at our most physically intense, 6-day per week advanced bodybuilding workouts here.

Using advanced muscle building workouts may exhaust your energy levels at the end of each training session, especially in the first few weeks. Protein supplementation and pre-workout energy loading may be necessary to help you work past the pain threshold. Water and rest periods are also vital to achieve growth.

With the Hyper-Grow™ muscle building program, each body part is trained twice a week using different exercises each time to ensure the muscles are hit from different directions. This enhances muscle building results. Other advanced bodybuilding techniques are also used to stimulate muscle growth during these workouts, including pyramids, pre-exhaustion and drop sets.

Hyper-Grow™ may not be the most suitable muscle building workouts for your circumstances, especially if you've been working the same routine for a period of longer than 6 weeks. Use our Body Blitz workouts to break the muscle building plateau.

By doing the 4 day Hyper-Grow™ muscle building workout program you will learn all you need to take full advantage of your workouts and gain muscle size while building a more powerful body.

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Sample Routine

: 4 Day Hyper-Grow™

Chest / Triceps / Legs / Abs — Routine Day 1

Take a look at a sample of one routine you'll be doing at the gym in this advanced muscle building workout program. There are variations to the number of repetitions for each exercise and daily changes to the body parts trained.

We've activated some of the exercise video instructions to give you a brief preview:

	Day 1
Workout Intensity	90%
Rest between Exercises	1-1.5 min
Cardio
Your Choice	10 min warmup
Chest
Incline Bench Chest Press	Pyramid 4 sets 20/12/8/4 reps
Dumbbell Flyes, immediately followed by	Pre-Exhaustion 4 sets 12/10/8/8 reps
Dumbbell Chest Press
Tricep
Barbell Lying Overhead Tricep Extension, immediately followed by	Pre-Exhaustion 4 sets 12/10/8/8 reps
Bench Dips
Leg
Barbell Squats	4 sets 12/10/8/8 reps
Abs
Roman Chair Obliques	20
Core Bosu Mega Crunch	20
Bosu Elbow to Knee Alternate Leg	20
Core Legs Up Weight to Toes	20
Core Swiss Ball Alternate Leg Raise	20
Core Alternate Opp Hand to Opp Foot	2