Strength Training Workout Plan: 4 day Hyper-Grow™
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Designed by our personal trainer Campbell Bannerman, this gym training workout is design for anyone who has been training for more than 6 months and wants to take themselves to the next level. This is a high intensity hypertrophy "excessive growth" muscle building program covering 3 body parts and abs per day. The routines are designed to take approximately an hour to complete and the whole program runs for six weeks. Each body part is trained twice a week using different exercises each time to ensure the muscles are hit from different directions to enhance growth and maximise results. Other bodybuilding techniques are also used to stimulate muscle growth, including pyramids, pre-exhaustion and drop sets. By doing the 4 day Hyper-Grow™ workout plan you will learn all you need to take full advantage of your workouts and gain muscle size while building a more powerful body. Whether you're male or female, this workout will suit you. This program contains all of the information you need to perform the routines, along with complete video instructions of each exercise, details on performing the routines and the download pack.
Download PackIn addition to the complete video instructions and exercises, we've also prepared download packs that contain everything you need to do your workouts: Sample Routine: 4 Day Hyper-Grow™
Chest / Triceps / Legs / Abs — Routine Day 1
Take a look at a sample of the routines you'll be doing. There are variations to the number of repetitions for each exercise and daily changes to the body parts trained. We've activated some of the exercise video instructions here so you can see an example of what will be available to you:
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qfit Workout Program Summary:
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Instructions : Please view the videos and read the full instructions for this program before commencing. Choose your weights and adjust your equipment to suit you. The rest time is the same between sets and exercises. Start each exercise with a lower weight and increase it between sets. Always keep your shoulders down and back and keep your abs tight. |












