Strength Training Workout Plan: 6 Day Body Blitz

Are you the type of person who’s been working out regularly, is really familiar with other bodybuilding workout programs and would like to trick your muscles, stimulating further growth?

Are you ready to give your muscles a refresh, improving your bodybuilding results by blitzing each muscle group every day?

The qfit 6 Day Body Blitz bodybuilding training program may be right for you. Experience what it’s like to transform your bodybuilding results in this very high intensity, six week total body hypertrophy "excessive growth" blitz workout.

The Body Blitz workout is done over 6 days, so it requires dedication, working each major muscle group on separate days. Along with abdominal exercises done every day, this is an intense exercise program that uses advanced weight lifting exercises, including pyramids, pre-exhaustion and drop-sets to rapidly accelerate your results.

Our personal trainer, Campbell Bannerman, provides a personal introduction that clearly explains how to gain the most from this workout and covers the following:

• The amount of time for each session
• How to do each routine effectively
• The progression of intensity
• The Program outline
• Change in exercises and routine updates
• Equipment Availability
• Dietary and nutritional considerations
• Evaluating your progress
• All about getting started

Download Pack

In addition to the complete video instructions and exercises, we've also prepared download packs that contain everything you need to do your workouts:

Sample Routine: 6 Day Body Blitz

Chest / Abs — Routine Day 1

Take a look at one of the routines you'll be doing. The body parts you train and the exercises you do, change on a daily basis. If you don't feel the intensity with every repetition, you haven't given it everything you've got!

We've activated some of the exercise video instructions so you can see exactly the level of tuition you'll have available to you:

	Day 1
Workout Intensity	95%
Rest between Exercises	2 min
Cardio
Your Choice	10 min warmup
Chest
Dumbbell Incline Chest Press	Pyramids 4 sets 20/12/8/4 reps
Dumbbell Flyes	Pre-Exhaustion 4 sets 12/12/10/10 reps Pre-Exhaustion 4 sets 12/12/10/10 reps
Immediately followed by Dumbbell Chest Press
Dumbbell Decline Chest Press	4 Drop-sets 4/8/12/16 reps
Core
Roman Chair Obliques	20
Core Bosu Mega Crunch	20
Core Elbow To Knee Alternate Leg	20
Core Hands Up Weigth To Toes	20
Core Bosu Extended Table	20
Core Bosu Torso Twist	20