Strength Training Workout Plan: 3 day Hyper-Go™

If you have a busy schedule and want to realise the balance between hard work and a healthy lifestyle, then the qfit 3 day Hyper-Go strength training workout plan may be right for you. Lasting six weeks, this is a hypertrophy "excessive growth" muscle building program with advanced bodybuilding techniques.

Not all of us have time to spend hours and hours every week in the gym. At the same time, when you get there you want to be able to maximise your time and feel like you’ve made some progress.

The Hyper-Go workout plan is an intense, all over bodybuilding workout that covers two different muscle groups with abs each day. Designed by qfit personal trainer, Campbell Bannerman, this workout will increase your strength, muscle size and fitness level to a point that will allow you to progress forward when the time is right. Training 4 or even 6 days a week will become more of a possibility once you have got this one down pat!

By doing the 3 day Hyper-Go workout plan you will learn all you need to take full advantage of your workouts and gain the muscle you want to have the body you want. Whether you're male or female, this workout will suit you.

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Sample Routine: 3 day Hyper-Go™

Chest / Biceps / Abs — Routine Day 4

Take a look at a sample of the one of the routines you'll be doing. Changes to exercises, repetitions and techniques occur during the 6 week program.

We've also activated some of the exercise video instructions here, so you can see exactly what is available:

	Day 4
Workout Intensity	90%
Rest between Exercises	1-1.5 min
Cardio
Your Choice	10 min warmup
Chest
Incline Bench Chest Press - Barbell	Drop Set 3 sets 4/8/16 reps per set
Dumbbell Flyes immediately followed by	Pre-Exhaustion 4 sets 12/12/10/10 reps
Dumbbell Chest Press
Bicep
Incline Bench Bicep Curls with	Super Sets 4 sets 12/12/10/10 reps
Dumbbell Bicep Hammer Curls with
Dumbbell Bent Over Row (use 2 dumbells)
Abs
Roman Chair Obliques	20
Core Bosu Mega Crunch	20
Core Bosu Side Lying Obliques	20
Core Mega Crunch	20
Core Swiss Ball Crunch	20
Core Alternate Opp Hand to Opp Foot	20