U Rippa™ 5 Day Power Circuit

Do you want a fast paced routine which gives you the advantage in sculpting your body and building your muscles?

The U Rippa™ 5 Day Power Circuit body sculpting Workout Plan takes your body on a whirlwind trip as you rapidly work each upper body muscle group in four different ways on 4 different days, then give your legs a complete going over on the day that's left. The entire workout program lasts for six weeks.

Circuit programs are known for their effectiveness, but they're not for the faint hearted and require serious commitment and dedication. Suitable only for people who have exercised for more than six months, this is a high intensity body sculpting program that is the perfect follow-on plan from any of our 6 day workouts, or a terrific step-up from 4 Day Hyper-Grow™ or 4 Day Shape-up™ Workout Plans.

If you're up for the challenge and want to put your body through a gruelling pace, rapidly improving your fitness while ripping your body into shape, then this exercise plan is for you. You will feel the burn, building muscle shape and size while increasing definition.

This Workout Plan contains all of the information you need to perform the routines, along with complete video instructions of each exercise, details on performing the circuit routines and all the download packs you need to transform your body.

Download Pack

Workout Overview:

Sample Routine

Routine Day 1 - Weeks 1 to 3

Take a look at a sample of the routines you'll be doing. We've activated some of the exercises so you can see exactly the level of tuition you'll have available to you:

	Day 1
Workout Intensity	90%
Rest between Exercises	1-1.5 min
Cardio
Your Choice	10 min warmup
All Upper Body
Isolateral Incline Chest Press	5 sets 20/20/20/20/20 reps
Isolateral Front Lat Pulldown	5 sets 20/20/20/20/20 reps
Isolateral Incline Shoulder Press	5 sets 20/20/20/20/20 reps
Barbell Bicep Curl	5 sets 20/20/20/20/20 reps
Tricep Dips	5 sets 20/20/20/20/20 reps
Abs
Roman Chair Obliques	20
Core Bosu Mega Crunch	20
Core Hands up Weight to Toes	20
Core Bosu Extended Table	20
Core Bosu Torso Twist	20