6 Day Abaliscious^®

In the age of the muffin top and the beer belly, it’s clearly easy for our bodies to get out of shape. Our social whirl takes us for a spin and before we know it we’ve lost the physique we thought would remain with us forever.

So how do you get back to the body you know you have? The 6 day Abaliscious Total Body Sculpting Workout Plan may be just the push you need.

Abaliscious is a very high intensity resistance training plus cardio workout that lasts for six weeks. It requires serious dedication and a burning desire to build your base strength while working up a sweat. Be warned the speed at which you will achieve body improvements will shock you.

We all know the importance of being fit and healthy but if we are truly honest with ourselves we want to look good too. Your personal trainer, Rebecca Micich is a qualified physiotherapist and exercise physiologist and she understands what it takes.

Coming up to the hotter months, we wear less layers and the excess baggage gained over winter becomes more obvious. Then there is also that dreaded beach or pool moment that can cause a major panic!

Some of you out there have gone through the entire summer avoiding the beach and any other swim-suit wearing occasion. Some of you may even be regular exercisers and have generally good fitness, but still have problem areas that you would rather keep hidden.

The 6 day Abaliscious™ exercise plan that Rebecca has designed will turn that winter body into a firm, toned, fit and fabulous physique that will make you proud. And what’s more, this exercise routine is designed for use by both men and women.

To get the most out of this Workout Plan, Rebecca has prepared a personal introduction that covers:

• How many days a week to train
• The amount of time for each session
• How to do each routine effectively
• The progression of intensity
• The Program outline
• Change in exercises and routine updates
• Equipment Availability
• Dietary and nutritional considerations
• Evaluating your progress
• All about getting started

Download Pack

In addition to the complete video instructions and exercises, we've also prepared download packs that contain everything you need to do your workouts:

Workout Overview:

Sample Routine

Chest / Abs — Routine Day 1 - Week 1 to 3

Take a look at the routines you'll be doing. We've activated some of the exercises so you can see exactly the level of tuition you'll have available to you:

	Day 1
Workout Intesnity	75%
Rest between Exercises	90 sec
Cardio
Your Choice	(x6) 30 min
Chest
Dumbbell Chest Press	3 sets 15/12/10 reps
Incline Chest Press Machine	3 sets 15/12/10 reps
Smith Machine Incline Bench Press	3 sets 15/12/10 reps
Pec Flye Machine	3 sets 15/12/10 reps
Core
Core Roman Chair Obliques	20
Core Swiss Ball Supermans	20
Core Bosu Mini Curls	20