Gym Workout Plans and Training Programs

Our team of professional personal trainers have developed a range of gym workout plans and training programs for men and for women to use at any gym. We take the guesswork out of gym training and your fitness by guiding you every step of the way. Even if you have a gym partner to assit you during your exercise routine, using a new workout plan every six weeks will ensure that your muscles continue to be worked in new ways, peaking performance, muscle stimulation, heart-rate and metabolism. "Periodization training" is the technical term used for this approach. Used by health and fitness professionals all over the world, it forms the basis of the qfit personal training system too. We recommend that you change your gym workout plan every six weeks to optimise your results. Be realistic. Set your goal, get the plan and stick to it. Performing a structured gym training program requires dedication and focus to get the most out of it. Every qfit gym workout plan runs for six weeks. You will need to commit to exercising at the gym every week, for a minimum of three days per week to find success using the qfit system. For the more advanced gym "devotees", there are high intensity workout plans for up to six training days per week. You must be fully experienced at the gym and have plenty of energy to burn to perform these types of workouts. Choose the workout plan that corresponds with your minimum weekly commitment to visiting the gym. Ask yourself, "How many days a week do I get to the gym?" then answer it, setting a realistic target. NB: There's no point having a desire to get to the gym six days a week if your lifestyle d oesn't currently support it. Be realistic in your time commitment before chosing a plan. We're here to support you. We really want to support you to find great success from your gym training, which is why our workout plans will guide you, every step of the way. Print the tailored workout diary, detailing images and descriptions of every exercise in your chosen workout plan, to record your progress as you go. Watch online, then download all our exercise video files to your video phone, SmartPhone, Video PDA or MP4 player to replay while you're at the gym. This forms the basis of your "worko ut companion" guiding and inspiring you to get through your workout. Check out our extensive knowledge base library featuring diet, health and fitness articles to help you align your lifestyle for fitness success. If you've got any questions, you can also email your trainer - it's all just part of the service we provide to our members. To find the right gym training workout routine for you, make a choice between the following four main goals : Building muscle strength, weight gain and advanced bodybuilding techniques Weight loss and body conditioning Active gym fitness for an athletic body type, sport fitness and endurance training Using free weights only (NB: Also requires an adjustable bench) Click one of these "main goal icons" to see a summary of the qfit workout plans on offer.






If you're unsure of which workout plan is right for you, you can email us for a recommendation. Start a conversation by providing us with: Your age Weight and height Sex Fitness experience How long you've been training at the gym What you'd like to achieve ie: your main goal	See our latest gym workout program: 5 Day Field Force

Getting the most out of your workouts

Getting the most out of your workout is not a secret. It comes from dedication, focus, maintaining proper form, steadily increasing your workout intensity, healthy diet and nutrition, appropriate supplementation, plenty of water, oxygen and a good amount of rest.

qfit exercise video workout plans, workout diaries, motivational 'q-guide', knowledge base articles and newsletters are designed to provide you with all the information you need to teach you the most effective way to perform your workouts. We have programs to suit an active gym fitness lifestyle, weight management plans to lose weight or gain weight and bodybuilding programs.

We value our members which is why we also provide additional email support services and we're constantly developing new Workout Plans to match your specific needs. Become a My qfit Member by purchasing a new workout plan and let us know what you need.

Need more information -look at these articles:

About your qfit membership

When signing up to a qfit Workout Plan you are automatically enrolled as a member to My qfit - a special members area designed to help you gain the most from your workout program. You will have unlimited access to this area, including all instructional videos, for the 6 weeks of your qfit Workout Plan. After 6 weeks full membership can be renewed by purchasing a new program.

We've designed the qfit Workout Plans so you'll get a digital personal trainer without the cost. To do that, we know there's a volume of information you need as well as the workouts themselves, including keeping you motivated and on track to your goals.

By paying for a qfit Workout Plan, you purchase your first 6 week workout and get access to all of the qfit Workout Plan including:

your professionally developed workout based on your goal and experience
a video introduction on the program from our personal trainer explaining all you need to know about how to undertake your program
full videos of all the exercises, as well as detailed descriptions
downloadable file containing photos, diary sheets and workout information which you can print to take to the gym
access to mobile site so you can access your routine on your 3G mobile phone (coming soon)
the first 6 weeks of our 18 week motivational and informational email program to help improve your knowledge, help you keep motivated
access to our library of information providing details on improving health, working out effectively, nutrition and much, much more.

After the first six weeks, if you then wish to continue, you can purchase a new program. If you decide not to update, you will still have access to your member area, however we reserve the right to limit the functionality of that membership.

Gym Workout Plans and Training Programs

Be realistic. Set your goal, get the plan and stick to it.

We're here to support you.