Gym Training Programs and Workout Plans
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3 Day Muscle Gain – Learn to build and condition the muscular body you've always wanted.
Ideal for anyone with 3 days per week to dedicate to their workout.
Start here if this is your first time training in the gym.
$30 
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3 Day Home Gym – an all over body workout that's main aim is to improve muscle growth and body definition to the desired amount. This is a program designed to be done in the home with minimal equipment so that it is cost effective.
$30
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Hyper-Go™ – Get the balance between an intense workout and a busy schedule with
this powerful hypertrophy (excessive growth) muscle building Workout Plan.
Go hard then go home! 3 days per week.
$30
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4 Day Muscle Gain – A medium intensity muscle conditioning Workout Plan for those
who have 4 days a week to train. Work your body for great gains with new techniques.
$35
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Hyper-Grow™ – Designed for someone who has been training for more than 6 months and wants to take themselves to the next level, this is a high intensity muscle gain (hypertrophy) program covering 3 body parts and abs per day, with 4 workout routines per week.
$35
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6 Day Muscle Gain – A high intensity workout, designed to condition your
muscles for impressive growth, training 6 days per week.
This program focuses on a different muscle group every day, with specialist training techniques.
$45
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Let's Get Started – The ideal beginner's weight loss Workout Plan,
for those who can only get to the gym 3 days a week.
Begin to condition your body with this active regime.
$30
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Fat Burner – The perfect weight loss Workout Plan for those who are
familiar with going to the gym, with an increase in the
intensity of your training. Active training 4 days per week.
$35
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No Time to Weight® – A high intensity weight loss Workout Plan,
with routines covering 6 day's per week. Perfect for those familiar
with working out and who want to accelerate their weight loss.
$45
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Endurofit™ – A 3 day split, high energy continuous Endurance Training
Workout Plan, focusing on functional movements, free weights and
pulleys, while recruiting maximum muscle usage.
$30
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Shape-Up™ – The ideal Body Toning Workout Plan, with 4 daily resistance training
and cardio workout routines per week. It's ideal for anyone who wants to
have a great body active workout to tone and shape.
$40
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U Rippa™ – This 5 Day Power Circuit Workout Plan takes your body on a whirlwind muscle
sculpting journey as you rapidly work each upper body muscle group in 4 different ways
on 4 different days. On the final day, you work your legs and then you get to rest. Intense!
$40
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Field Force is an advanced functional strength workout plan that will build and condition your muscles for maximum strength, including muscle fibres used during field sports activities. Improve your sports fitness performance and prepare for future muscle growth (hypertrophy) phases with this athletic 5 day program.
$40
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Abaliscious® – The ultimate Ab & Body Sculpting Workout Plan, designed to give you
spectacular results with serious dedication devoted to performing it. You will be
training 6 days per week to get those 6 pack abs. Are you Abaliscious?
$45
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Body Blitz – A high intensity hypertrophy (excessive growth) muscle building Workout Plan
that focuses on each muscle group over 6 training days per week.
Give yourself the Body Blitz to refresh your success in building a stronger, more powerful body.
$45
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