The whole concept of Personal Training has
been re-defined. Welcome to qfit.

Do you want access to a range of gym workout programs that provide real results? Want personal trainer guidance but don't want to pay an "arm-and-a-leg" for it? That's where working out with qfit - your digital personal trainer - becomes really handy.

At qfit, we give you the opportunity to workout at your gym, at a time that suits you, with a detailed workout plan designed by professional personal trainers and delivered by video with "always-on" training advice available online or on your video phone (after download).

You really can achieve better muscle strength, improve your fitness, manage your weight loss and feel great - knowing that you will see and feel real changes to your body shape and fitness, within just six weeks. Working out with a digital personal trainer, will get you there.

We have gym workout programs for men and for women that can be used at any professional gym, with options for alternative machine exercises, if needed. All you have to do is choose from one of four main goals (click on an image listed to the right) to find a suitable gym workout program to match your level of experience.

Here's What You Get:

With a qfit workout plan, you get a structured workout program with full "step-by-step" instructions which includes full video tuition from your digital personal trainer. Watch online and then download to your (video enabled) mobile phone, to follow the program while you're at the gym. Simple!

For every workout program we offer, You also receive a printable download pack and tailored exercise diary - which includes full descriptions of every exercise, listed in the order that achieves optimum results. Experienced gym "junkies" use our training diary feature the most, and they change their gym program every six weeks to get the most out of their training efforts.

PLUS: Every qfit member also receives access to over 40 health and fitness articles in our "knowledgebase" AND unlimited "email your trainer" support services. You really can't make a mistake with qfit - your digital personal trainer.

Our workout plans are designed for multiple levels of experience.

Are you a beginner wanting to lose weight and build muscle? Do you have intermediate experience, wanting to maintain your shape using a combination of resistance training plus cardio exercises? Maybe you want a weight loss plan to get in the swing of dedicated exercise and shed some serious kilos? Perhaps your sports fitness requires some supplementary core strength and endurance training? Are you dedicated to weight lifting and building muscle strength? Looking for advanced bodybuilding techniques?

We can help. Training plans for all levels of experience.

Every qfit workout plan runs for six weeks and comes with full video instructions. Download, store and replay the exercise video files on almost any video phone or video playback device. Now you can take your iPod, mp4 player, iPhone, Nokia, Blackberry or any other SmartPhone with you to the gym for your own "workout companion".

Don't want to take your phone to the gym? No worries - just print your workout plan and tailored workout diary to record your progress as you go. We've included all the exercise descriptions, still images and information you'll need to get the most out of your gym training routine.

Achieve your "ultimate" body sooner, with a qfit Workout Plan.

After the initial six week period, continue to progress your fitness by choosing an alternative workout plan. This is called "periodization" training which ensures your muscles, metabolism and heart-rate continue to peak in performance, while your brain maintains motivation by being stimulated with something new.

All our 6-week workout plans cost less than $50, with prices varying according to the number of workout days dedicated to completing your chosen plan. And if you miss a day - no problem - our system is flexible enough to allow you to catch up in your own time without any consequence.

Register your membership when purchasing your qfit workout plan to say "yes" to a fitter, trimmer, stronger and healthier you. Once completed, start downloading your digital personal trainer through the 'My qfit' Members Area.

Advice on diet, nutrition and sports supplementation is contained within the 'My qfit' knowledgebase, with many other articles that will give you with the "insiders-edge" for training at the gym.

Our Trainers, Campbell Bannerman and Rebecca Micich are ready to motivate, inspire and guide you on your fitness transformation journey - just as they have successfully done for thousands of others. So what are you waiting for? Get qfit, today!

qfit - Your Digital Personal Trainer is a global fitness initiative.

When you use the qfit system, you'll be joining a global community from 22 countries who are realising the benefits of workout out with a digital personal trainer.

Our aim is to help determined individuals realise better health and fitness from their gym investment. We will continue to deliver using the latest innovation. We want every qfit customer to see and feel a real change to their body shape, definition and fitness. We will continue to offer our services without locking customers into long term subscriptions.

Now training in 22 countries.