Your body is constantly healing and regenerating itself, in-fact, there are some parts of your body that completely regenerate in just 48 hours (Eg: your eyes) whereas other parts can take months (Eg: your lungs). Your muscles are no different.
Most personal trainers will agree that your body will start to get used to any exercise after six weeks of performing the same routine. Some people refer to this effect as "hitting a plateau". Basically, it means the results you achieve in performing an exercises after six weeks, starts to go into decline. Instead, shock your body into a new exercise routine to continue to make progress.
By updating your Workout Plan every six weeks, you will optimise the return-for-effort effect and refresh your muscles while also refreshing your mind with something new. Over the long term (eg: a year) the benefits of your dedication in maintaining your Workout Plan and updating it every six weeks will be far greater than if you just stayed on the same program. Changing routines will focus effort in different muscle groups in different ways and this is the fastest way to improve your total body condition and fitness levels.
If you are looking for a Workout Plan that lasts more than six weeks, you can either (a) choose another Workout Plan to the one you initially purchased or (b) send us an email with an outline on what your main goal is, the amount of time / number of days you want to work out each week and the period of time you want us to create your training plan for. We will then correspond with you to build something together.
While these decisions are personal, we at qfit believe you should always consult your medical practitioner to ensure your level of fitness and training ability before undertaking any form of fitness training.
If you are unable to visit your doctor, at the very minimum ensure you have a fitness test performed by the instructors at the gym you attend.
After purchasing a qfit Workout Plan you gain access to our secure members area "My qfit". This area provides you with access to our knowledge base articles and all the details related to your purchased program, including;
your six week workout plan, designed by your chosen personal trainer
your program’s video introduction
the program routine outline
exercise videos to show you exactly how to perform each and every exercise detailed in your chosen program
your tailored workout diary to record your progress, along with still images and a brief description of each exercise
training tips, diet and nutrition advice and published articles relating to health and fitness
Every member also receives, after sign-up, the motivational 'q-guide' for eight weeks. This is designed to keep you thinking about what you're doing while at the gym and can also assist in keeping you moving towards your goals.
Once you've made your purchase, in order to see your program you need to log into the My qfit section.
Once logged in, you will see the program you purchased listed on the right-hand side of the screen, along with access to the Knowledgebase and the ability to edit your profile. Select your program and you will be directed to the main program page containing all your routines, videos and downloads, along with other important information. You can also view the introduction to the program from this page.
6 weeks.When you workout with a personal trainer they will develop a program for you which typically runs for 6 weeks. The qfit Workout Plans are designed similarly. The reason for this is to provide the body with a change in exercises and combinations to allow the muscles to be exercised from different directions. This also ensures you spread the load across your entire muscle groups. The result helps you to achieve your goals faster.
When you purchase your Workout Plan you will notice in the instructions that the intensity increases over the 6 weeks. This helps to build the body's muscles as you workout over time and prepares you for the change of workout every 6 weeks.
No. Because of the nature of the service and the download print information, all sales are final and no refunds are available. Please be careful in choosing the correct Workout Plan to suit your circumstances and goals as you cannot switch between workouts.
You can see an estimate of the price of Workout Plans in your local currency. Simply click on a price and select your currency in the pop-up window.
Prices shown in local currency are approximate. Exchanges rates are based on IMF official issued rates, updated daily. They are provided as a guide and may vary slightly from Paypal calculations. Base currency is Australian dollars.
We’ve prepared the information for you to do these workouts with as much care and attention to detail as possible. Most importantly, we’ve developed the supporting material to help you quickly understand and learn what is required to do these workouts correctly and effectively.
Naturally, the ultimate result will be based on the amount of time and effort you put into your workouts and how strictly you follow the directions we supply.
If you do that, the workouts won’t be difficult – although they will challenge you.
The programs developed by qfit cater for people of all abilities and knowledge of weight training. We have developed programs suitable for you if you are starting out. These are:
Yes. The programs are accompanied with nutritional and dietary information to assist with your training program and provide valuable information on eating correctly to achieve your goal. This is provided in the My qfit section with your program, in the Knowledgebase and additional information is presented in the motivational emails we will send you.
The information is provided as a guide to healthy eating to maximise your results; it is not a menu plan.
No. The information is provided for you and you alone. We understand that it can seem easy to simply make available the information we get on the internet to others. But we ask you to respect and appreciate the cost involved to create this and to bring it to you. Besides, you’ve paid for it, so why give it away?
So, the best thing is send your friends to qfit.
We’re in the process of building a community environment which you’ll be able to share the training information you enter with your friends.
